Do you believe in balance? What does balance look like for you?
For me it’s the dance between structure and flow, routine and spontaneity, the more pragmatic, productive side of things and the more wild and free. The dance between doing and being.
I also personally think that a balanced life involves going waaaaaaaaay off balance from time to time, so you can experience full spectrum-living, and enjoy the process of coming back to center. It’s all fun, right?
I also think having a ‘baseline balance’ is a good thing. Your central ‘home’ point.
I’ve been off balance recently and I’m finding my way back to centre. Sharing here the simple formula I use.
The pomodoro technique gets me into focused action and gives me a structure for the doing of the day. Then the breathing breaks when the timer goes off are my being touch-point throughout the day. More about this in the video above.
And if you want to learn more about the pomodoro technique – so good for focus! – then you might like this post too.
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If you’re digging the above but don’t have doTERRA in your hands yet, you’re going to want these tools. These are a fundamental component of my holistic medicine cabinet. In fact, they were the gateway drug that reminded me just how much power I have to create a health and wellbeing experience that feels great from deep within and all the way out. AND prepares me for anything.
If you’re feeling called to care for yourself holistically and remember the forgotten wisdom of plants, doTERRA is a great place to start.
Here’s what these oils helped me do:
stop eating my emotions and start feeling them (and all the healing that comes with that)
get out of my head and into my body and heart (impossible to do if you’re avoiding your emotions)
experience a deeper connection to the world around me by developing my capacity to perceive directly (i.e. direct human-plant communication)
attune to and ground myself in truth. The intelligence of nature is the deeper truth we’re seeking, it runs through our bodies and everything around us. When we start working with something this pure, anything that isn’t a vibrational match for truth gets highlighted fairly quickly and the things that don’t serve us become much easier to release, they just fall away.