How to Make Your Own Sauerkraut

Have you tried your hand at some fermentation magic?  Sauerkraut is super easy to make so it’s a great place to start if you’re new to fermenting.

Why would you want to include fermented foods in your diet?

The fermentation process creates probiotics (healthy bacteria) which will make your gut sing a happy song. Much of our immune system lives in our gut so it’s important to keep it happy, and probiotics helps.

Basic Recipe

The most basic recipe involves just a cabbage and some salt. Shred the cabbage, add salt, massage until the cabbage wilts and releases its juices. Then cram this into a mason jar, ensure all the cabbage is submerged under its own liquid, or add some extra water if necessary. Leave it in the cupboard for a few days to a week or so, and voila.

Keep an eye on it initially and taste it to see how it’s coming along. Once it’s reached a sour level that tastes good to you (about a week for me) then place it in the fridge to stabilise it. It’ll keep in the fridge for a good few months, not that it ever lasts that long round here…nomnom.

Once you’ve got the basic recipe down you can experiment throwing different stuff in, onion, garlic, herbs, spices, other veggies like beetroot or carrots. You can let your imagination run wild.

One super important point is to make sure everything is super clean, your hands, the surfaces, the cabbage, knife…if bad bacteria gets in there it’ll spoil and go mouldy instead of tasty. Sad times.

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The Oils

If you’re digging the above but don’t have doTERRA in your hands yet, you’re going to want these tools. These are a fundamental component of my holistic medicine cabinet. In fact, they were the gateway drug that reminded me just how much power I have to create a health and wellbeing experience that feels great from deep within and all the way out. AND prepares me for anything.

If you’re feeling called to care for yourself holistically and remember the forgotten wisdom of plants, doTERRA is a great place to start.

Here’s what these oils helped me do:

💖 stop eating my emotions and start feeling them (and all the healing that comes with that)

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💖 experience a deeper connection to the world around me by developing my capacity to perceive directly (i.e. direct human-plant communication)

💖 attune to and ground myself in truth. The intelligence of nature is the deeper truth we’re seeking, it runs through our bodies and everything around us. When we start working with something this pure, anything that isn’t a vibrational match for truth gets highlighted fairly quickly and the things that don’t serve us become much easier to release, they just fall away.

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