How to Make Your Own Nourishing Herbal Infusions

*Apologies for the terrible video quality, staying with my parents and the internet is…well.*

image of jars with water and herbs inMy dear and wise friend Melanie, aka Green Rose Goddess, shone some wisdom our way and shared this simple and potent practice with us. I’m all about natural and herbal remedies over here. Mother nature has so much to offer us, and this is one new practice I’m excited to dive into.

Here’s a fraction of what we cover:

✨ What herbal infusions are and how they differ from herbal teas.

✨ The benefits if incorporating this simple practice into your holistic health self-care routine.

✨ How to prepare the infusions and tips for drinking them.

✨ 5 potent and easily available plants to begin working with to make your own infusions + the benefits of each of these plants. 

And so much more!

The Oils

If you’re digging the above but don’t have doTERRA in your hands yet, you’re going to want these tools. These are fundamental component of my holistic medicine cabinet. In fact, they were the gateway drug that reminded me just how much power I have to create a health and wellbeing experience that feels great from deep within and all the way out. AND prepares me for anything.

If you’re feeling called to care for yourself holistically and remember the forgotten wisdom of plants, doTERRA is a great place to start.

Here’s what these oils helped me do:

💖 stop eating my emotions and start feeling them (and all the healing that comes with that)

💖 get out of my head and into my body and heart (impossible to do if you’re avoiding your emotions)

💖 experience a deeper connection to the world around me by developing a capacity to directly perceive the world around me via my body and emotions (not my mind which is easily confused!)

💖 ground myself in a deeper truth. The intelligence of nature is the deeper truth we’re seeking, it runs through our bodies and everything around us. When we align to this we feel deeply support, deeply held and deeply safe. I am so grateful for these deep roots during this windy time.

Here’s my very special limited offer to you this month:

Join doTERRA with any starter kit this month (March 2020) using the link below and you’ll:

💝 Receive 50 free product points to spend on whatever you want (that’s about £40, offer only valid in Europe)

💝 Get a 20-minute starter session with me to assess your primary health goal and ensure you have a clear idea of how your essential oils can assist with this and how to integrate them into your daily routine.

💝 Receive a free one-week trial of The Balance Blueprint, my signature system for creating and sustaining balance and the conditions for health in your daily life.

💝 Trigger a donation to TreeSister that will result in 20 trees planted.

If you’ve been thinking to get these tools in your life. It’s time.

Not sure which starter kit to get, or how to open an account? I have some 15 minute starter sessions available this month. Click the link to book one and we’ll have you set up in a jiffy with your oils winging their way to you on a flying carpet in no-time.

Enter to win a Tea-Infusing Bottle from K-t London so you can stay hydrated and loaded up on anti-oxidant goodness all day long, easily!Want a fun and practical tool to inspire you to stay hydrated throughout the day and incorporate more anti-oxidant rich loose-leaf tea into your busy schedule? Yeah you do! This snazzy tea bottle is one of my favourite additions to my well-being toolkit from 2019, and I’m delighted to be doing a prize-giveaway this month. Pop your details below to enter to win.  The winner will be announced at the start of April. Good luck!

You and pop your DIY nourishing herbal infusions in here too.

Are you in our private facebook group yet? It’s where all the fun happens. Our theme this month is water: drinking it, appreciate it, bathing in it…and so much more to inspire you to make the most of this foundational piece in your holistic health puzzle.  Click the Join Now button to come hang with us.

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