In a world where our senses are battered by misinformation, fake news, synthetic products, where even our food is swapped out for highly processed edible-food-like substances when we’re not paying attention – yikes -let mother nature attune you back to Truth.
You won’t change your life until you change something you do daily. The secret to your success lies in those seemingly small and inconsequential actions you take daily. Do you have the habits of health and happiness? Are you willing to make a few simple changes to your daily routine to unlock the best version of you?
Want to get to know me a bit better before we work together? Sure thing. Head over to my inspiration-station to see what’s lighting me up at the moment.
Maybe you’ve been practising yoga for a while now. You’re serious about taking the feelgood-vibes off the mat and getting that postyoga glow permeating throughout the rest of your life. Why should you only feel great some of the time? This one’s for you!
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Focus on progress not perfection.
Whatever it is you’re shooting for, break it down, bite-sized chunks. Chew, chew, chew, swallow. Repeat.
Didn’t succeed? Just means you made it too hard for yourself. Try again. Take a smaller chunk. Make it so easy you cannot fail. Repeat.
Celebrate every small win.
