Fermentation 101

I’ve re-kindled my interest in fermentation recently. Read: I’m obsessed with fermenting. Everything.

So I thought I’d invite someone much more knowledgeable than me onto the blog to share her wisdom, the loveliness that is Veena.

My focus right now is on all the ways and all the things I can do to be my own healer. I want to learn how to care for myself so I can feel great right now, but also so I can nurture a body/mind/spirit that’s strong,  resilient and able to handle whatever life flings my way next.

With a holistic approach to health there isn’t just ONE thing that alone is going to make you strong and healthy. As Veena notes fermentation isn’t a silver bullet. But it is one of many techniques that we can have in our toolkit and that together help support our bodies in expressing their full potential for vibrant health.

Here’s some of the things we cover:

💚 What is fermentation exactly?

💚 Why would we want to ferment food ourselves?

💚 What are the benefits of eating fermented foods?

💚 What’s the difference between a prebiotic and a probiotic + what these are.

💚 Why bacteria are brilliant (and how we’re basically a fancy bacteria ourselves!)

💚 Which foods you can ferment.

💚 Why, just as with nourishing herbal infusions, fermented foods are also the people’s medicine, plus some chit-chat on the topic of food as medicine.

And so much more in between!

Enjoy, and please leave a comment below to let us know what you found most interesting or useful. 💚

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

Want to be your own healer? Check this out…

This FREE three-part video series guides you to awakenanchor and amplify your innate healing superpowers. You already are the most powerful healer you’ll ever meet, it’s time to dust off your superpowers and put them to work.

💖  Video one demolishes the two big lies preventing you from being your own powerful healer + reveals the deeper truth underneath that will awaken your innate healing superpowers.

💖 Video two shows you categorically why you already are the most powerful healer in your own life, how you already have everything you need, and how there is no outside authority that’s a match (not even close) for your own innate knowing. You’ll learn a simple 1-minute potent technique to anchor this truth into your body so your inner knowing can begin to guide you effortlessly through life. 

💖 In the final video you’ll discover a simple way to work with the power of mama natural to amplify your innate healing superpowers

This mini-series is free for a limited time, so click below to access it get working those superpowers you were born with.

 

 

The Simple 3-Step System to Be your Own Healer Now!

 

This three-part video series guides you to awaken, anchor and amplify your innate healing powers. You already are the most powerful healer you'll ever meet, it's time to dust off your superpowers and put them to work.  

 

Thank you for subscribing!

The Oils

If you’re digging the above but don’t have doTERRA in your hands yet, you’re going to want these tools. These are a fundamental component of my holistic medicine cabinet. In fact, they were the gateway drug that reminded me just how much power I have to create a health and wellbeing experience that feels great from deep within and all the way out. AND prepares me for anything.

If you’re feeling called to care for yourself holistically and remember the forgotten wisdom of plants, doTERRA is a great place to start.

Here’s what these oils helped me do:

💖 stop eating my emotions and start feeling them (and all the healing that comes with that)

💖 get out of my head and into my body and heart (impossible to do if you’re avoiding your emotions)

💖 experience a deeper connection to the world around me by developing my capacity to perceive directly (i.e. direct human-plant communication)

💖 attune to and ground myself in truth. The intelligence of nature is the deeper truth we’re seeking, it runs through our bodies and everything around us. When we start working with something this pure, anything that isn’t a vibrational match for truth gets highlighted fairly quickly and the things that don’t serve us become much easier to release, they just fall away.

Are you in our private facebook group yet? It’s where all the fun happens. Holistic health made easy.  Click the Join Now button to come hang with us.