Following on from last week’s talk on resistance, a quickie,  right from the battleground of my latest personal tussle with resistance (a.k.a. the gym!). Here’s the thing, ALL excuses are resistance!

ALL excuses are resistance! 👈

Watch out for the excuses your mind generates to not do the things you KNOW would be good for you.

It’s kinda fun to start catching you own mind out generating SO many different reasons why you should just stay comfie and not stretch yourself.

The better you get at spotting this bullshit the sneakier resistance becomes.

More on this and other practical wisdom that will get you through to your next level in The Balance Blueprint.

Found this useful?


Please hit share 👇below👇

to comment and share on your fave social site.

Big love, Sam x

Join our Next Cleanse: Reset and Renew



For more info on our upcoming detox, and to get yourself the Cleanse and Restore Kit so you can join us in this season health upgrade, head over here.

Join our FREE facebook community for more fun!

Each month I’ll be doing a deep-dive into one essential oil and sharing lots of interesting information and tips. This live video will be exclusively in the essential wellness facebook group, so come join us over here.

 DoTERRA September Promo-Yo!

Open a doTERRA account this month with any kit worth 200 points or more and you get a free 10ml bottle of Salubelle, worth £115!!

This one’s known as ‘The Beauty Blend’ and for good reason. It’s a blend of the most previous oils including Frankincense, Hawaiian Sandalwood, Lavender Flower, Myrrh, Helichrysum, and Rose! BOOM now that’s a powerful bunch. The last time they ran this promo was back in April 2018, and I’m just about finishing my bottle from back then. It’s undiluted so you can split this into various bottles and it’ll go a LOOOONG way. I use this one, along with Yarrow Pom now, as my daily skin moisturisers.

Check out the full list of starter kits over here.

Offer expires in…