Daily Habits Kit

If you want to take your health up a notch (or fifty!) you cannot go wrong with this awesome little collection from doTERRA.

I usually recommend people start their doTERRA journey with the Home Essentials Kit, but I’m thinking to revise my advice and point newbies to this sweet kit.

What I love about this kit is that it’s super easy to anchor the products into your daily routine (more on this below👇) and that my friends is where the magic happens. It’s not what you do once in a while that’s going to have a ripple effect that affects actual change in your life, it’s the small things you do daily.

AND, we have 20% off right now, so let’s dive in and see why you want this in your life.

The Lifelong Vitality Trio

First up, the kit includes doTERRA’s number one selling product, their foundational health support system The Lifelong Vitality Pack of supplements.There’s a reason doTERRA is an Essential Oils company and yet their number one selling product is this set of supplements: they are awesome and they work. You will experience and tangible uplift in your health by taking these consistently.

This is a game-changer, seriously. Have you ever taken supplements and actually noticed a clear difference when you’re on them versus not? Yeah me neither, not until I started taking this trio.

One thing that makes them so powerful is their bio-availability, and you can totally geek out on what that means over here,

but essentially what it means is that your body actually recognises these nutrients for what they are and is able to digest and absorb, and crucially USE THEM!Ever had supplements that make your pee come out neon yellow, or orange, or some other funky colour? Yeah, those are NOT bioavailable. Basically, your body is like ‘WTF is this synthetic 💩, remove, remove, remove’.  In that scenario, you’re basically peeing your money down the toilet.  This is one of the reasons I loved doTERRA oils for months and months and months and yet resisted trying any of these supplements, because, urgh not supplements. These are seriously different, and if you’re serious about being the CEO of your own health and living and ageing well, you need these in your daily routine.

You might be thinking, well I eat a good diet so I don’t need supplements. I get it, I thought the same. And you can totally get by and feel ‘fine’ without supplements. But you’ll never know what levels of wellbeing you’re really capable of if you don’t give your body additional support. The reality is that our soils are pretty depleted, the fruit and vegetables we do eat, if we do indeed eat a ton of it (and btw most us don’t eat anywhere near as healthy as we think we do) don’t have all the minerals and nutrients we need to thrive.

The RDI (recommended daily intake) of nutrients listed on foods is the minimum requirement, it’s what’s considered ‘sufficient’ to get by. I don’t know about you but personally I aspire to much more than ‘sufficient to get by’!

One last thing, whatever health challenge you’re having, The Lifelong Vitality Trio is going to support you and help. Even if you don’t have a health challenge, you’re going to notice the difference. I tried them out in the end because I wanted a bit more energy. I got more energy, yes, but my mood also went way up. My happiness increased noticeably – and I was already happy before I started taking them.  I wouldn’t have guess that these could improve my mood. I wasn’t even aware my mood could be improved any further just by nourishing my cells more deeply.

So look, you don’t know what you don’t know, until you know, so please for the love of all things healthy and happy and vibrant and well, give these a try, OK??

For more information here’s a whole eBOOK just about these supplements and the myriad ways they will rock your beautiful body to the next level of wellness.


Here’s another powerhouse supplement that I can actually feel working.  This is my favourite supplement to support digestion, and you know how important digestion is, right?  Like we saw with the previous supplements, it’s not just what you eat that matters, but what you can actually digest.

TerraZyme is a proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. The powerful combination of digestive enzymes found in TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy.

In other words, it helps you break your food down properly so your body can easily get the most out of it.  You can get more out of the great stuff you’re filling your belly with by adding one of these with your main meal each day.

For more information here’s a whole eBOOK just about these supplements and the myriad ways they will rock your beautiful body to the next level of wellness.

But enough chit-chat, check out this video where you get to see this powerhouse in action. Just look at its power to digest!! 👇

Pb Assist

A probiotic that actually works!

Just as with supplement generally, there’s a lot of stuff out there that has all the right things on the label, but when it comes to interacting well with your body to give you actual results…yeah not so much. 

DoTERRA’s Pb Assist is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule. This unique, a weird looking, capsule is where the magic happens. It’s double-capsulated delivery system protects the sensitive probiotic cultures from stomach acid, meaning the probiotics can actually get through and into your gut where they can do their good work on your lovely gut. 

For more information here’s a whole eBOOK just about these supplements and the myriad ways they will rock your beautiful body to the next level of wellness.

Deep Blue Rub

Hello self-massage at home!

The Deep Blue Rub is made with DoTERRA’s unique Deep Blue blend, know as ‘The Soothing Blend’.

Massage into your wrists, around the back of your neck, lower back…and anywhere else that gets a bit creaky and needs a little love.

You can feel the soothing plant-super-powers working their magic.  It’s great pre-exercise to get your muscles ready to go, and post-exercise to soothe any aches from all that movement. Basically, it’s golden any time of day.

The Oils

Of course the kit includes OILS. DoTERRA make the best in the world so no kit would be complete without some of these beauties in. I must say it’s a great selection to start with.

Here’s what’s inside:

    • doTERRA On Guard® (5 mL)—Use to support immunity

This is doTERRA’s ‘Protective Blend’. This is the ideal to time of year to diffuse this one round the clock to help you immunity transition into the winter. Plus, all the cinnamon and wild orange makes it smell like Christmas.

I personally use this one to make a simple mouth wash, I diffuse it, and I have a hand sanitiser – you can easily make a spray – for on the go bug busting.

  • doTERRA Balance® (5 mL)—Use to lessen stress and anxious feelings

Ah, doTERRA’s grounding blend.  Much needed to counteract the hustle of modern life and find daily moments of calm. Managing our stress levels is one of the core foundations of pro-active health care, and this one not only makes it easy, but beautiful. Whenever my mind feels pulled in a million directions, scattered shall we say, I take one drop in my palm and take a few deep breathes. Instant calm.

  • Frankincense (5 mL)—Use to promote cellular health

The KING of essential oils and DEFINITELY one you want to have. I diffuse Franky-boy most nights, and I love massaging a drop on my daughter’s spine at night, as well as a drop on my third eye. It feels so good.  Whenever I use frankincense I have a deep sense that ‘everything is OK, truly’ which is a nice feeling to be able to pull out of a bottle on demand.

  • Lemon (5 mL)—Add to water to help release toxins

I add a drop to my drinking water, but I also make my own surface spray with lemon essential oil, vinegar and water. It’s so easy and quick to make and it instantly replaces what was previously, more than likely, a highly-toxic cleaning product.  It’s one simple step towards a happy and healthy home.

Oh, and nothing gets grime out of things about the house than lemon essential oil.

  • Lavender (5 mL)—Use to assist with restful sleep and stress management

Like Frankincense, Lavender is a classic you want to have on hand. Great for calming and de-stressing, unwinding and getting ready for epic sleep, plus it’s great for skin so you can make yourself a nice moisturiser with this and frankincense and some fractionated coconut oil. Hey presto, 100% nature, pure and potent beauty products to show your skin (and yourself) how much you care.

If you want real results, you have to take actual action!

This has become my mantra lately, because so often expect things to change and get better by accident, miraculously, without any input and action! Well, that’s never going to happen.

So take action.

👊 Order your kit.

👊  Get excited about some simple and easy tweaks to your daily routine that are going to have a big impact!

👊 Download and print this worksheet so you know exactly what to do.

👊 Join our facebook community if you’re not already there so that you’re in good company.

The Daily Habits Kit Promo

>> 20% off until the end of November 2019 <<

Here’s how to join doterra and get this kit for 20% off:

👉  Hit the Buy Kit button just to your right here

👉 Follow the instructions and enter your details 

👉 My DoTERRA ID should pop up as the person introducing you, if not ensure this is added when it asks for enroller ID 5644399

👉 Select the Doterra Essentials Booklet for £20 (this is your membership fee, it gives you doTERRA membership for one year, with 25% off everything, plus access to offers, like this 20% off promo right here.

👉 Below the carousel you’ll see a box where you can type in anything else you’d like to add to the cart.  Here’s a picture as this is where people often get lost:

👉 Type in ‘Daily Habits Kit’,  or enter the product number 60206343

👉 If you prefer the Vegan version (the Omegas in the Lifelong Vitality Pack are from plant sources instead of fish sources) then type Vegan Daily Habits Kit, or enter the product number  60206342

The kit is normally £191.75 retail, or £166.50 wholesale. If you follow the above instructions before the end of November, you’ll get the discounted price of £153.50. Yay!

Once I see your order in my inbox I’ll be in touch to welcome you to the tribe!

Offer expires in…


Found this useful?


Please hit share 👇below👇

to comment and share on your fave social site.

Big love, Sam x